🥩 Braised jackfruit (100g)

🥩 Protein

100g · ~80 ₽

                        95
                        Kcal
                    

1.7 g Protein

23 g Carbs

0.3 g Fat

1.5 g Fiber

73 ml Water

🥩 100g

🥩 ~80 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories95 kcal

Protein1.7 g

Carbs23 g

Fat0.3 g

Fiber1.5 g

Water73 ml

Serving100g

Estimated price~80 ₽

Net carbs21.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Braised jackfruit (100g) (100g) contains 95 kcal. Of which protein provides 7 kcal (7%), carbs — 92 kcal (97%), fat — 3 kcal (3%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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