🫙 Pesto (30g)
🫙 Sauces & Oils30g · ~25 ₽
95
Kcal
2.5 g
Protein
2 g
Carbs
9 g
Fat
0.5 g
Fiber
12 ml
Water
Nutrition Facts
Calories95 kcal
Protein2.5 g
Carbs2 g
Fat9 g
Fiber0.5 g
Water12 ml
Serving30g
Estimated price~25 ₽
Net carbs1.5 g
NOVA 3 — Processed
Allergens:
Tree NutsMilk
Micronutrients (30+)
Vitamin A1.5 mcg
Vitamin C0.3 mg
Vitamin E0.9 mg
Vitamin K3 mcg
Niacin B30.06 mg
Pantothenic B50.02 mg
Vitamin B60.01 mg
Biotin B70.15 mcg
Folate B90.6 mcg
Calcium1.5 mg
Iron0.09 mg
Magnesium0.9 mg
Zinc0.03 mg
Potassium9 mg
Phosphorus3 mg
Selenium0.3 mcg
Iodine0.3 mcg
Copper0.01 mg
Manganese0.01 mg
Chromium0.06 mcg
Sodium150 mg
Omega-30.03 g
Cholesterol1.5 mg
Sugar1.5 g
Saturated Fat0.45 g
Trans Fat0.03 g
History
Granola was invented in the 19th century by Dr. James Caleb Jackson as a healthy breakfast. In the 1960s, hippie culture revived interest in natural foods, and granola became a symbol of healthy living.
Ingredients
Овсяные хлопья300g
Honey3 tbsp
Кокосовое масло2 tbsp
Миндаль50g
Грецкий орех50g
Изюм50g
Cinnamon1 tsp
Семена подсолнечника30g
Preparation
1Mix oat flakes with chopped nuts and cinnamon.
2Melt coconut oil with honey and pour over the dry mixture.
3Spread in an even layer on a parchment-lined baking sheet.
4Bake at 160°C for 25-30 minutes, stirring every 10 minutes.
5Add raisins and seeds after cooling. Store in a jar.
⏱ Cook time: 40 min
Tips
Do not stir the granola too often — this way it will form crunchy clusters. Add dried fruits only after cooling, otherwise they will dry out.
Energy Balance
A serving of Pesto (30g) (30g) contains 95 kcal. Of which protein provides 10 kcal (11%), carbs — 8 kcal (8%), fat — 81 kcal (85%).
Good to Know
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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