🥬 Turnip (100g)

🥬 Vegetables

100g · ~15 ₽

                        28
                        Kcal
                    

0.9 g Protein

6 g Carbs

0.1 g Fat

1.8 g Fiber

90 ml Water

🥬 100g

🥬 ~15 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories28 kcal

Protein0.9 g

Carbs6 g

Fat0.1 g

Fiber1.8 g

Water90 ml

Serving100g

Estimated price~15 ₽

Net carbs4.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C15 mg

Vitamin E0.8 mg

Vitamin K40 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B71.5 mcg

Folate B940 mcg

Calcium30 mg

Iron0.8 mg

Magnesium15 mg

Zinc0.3 mg

Potassium250 mg

Phosphorus35 mg

Selenium1 mcg

Iodine2 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium15 mg

Omega-30.05 g

Sugar3 g

Saturated Fat0.05 g

Energy Balance

A serving of Turnip (100g) (100g) contains 28 kcal. Of which protein provides 4 kcal (14%), carbs — 24 kcal (86%), fat — 1 kcal (4%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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