🥩 Lobster tail (100g)

Name: Lobster tail (100g)
Brand: NeuroDiet
Price: 250 RUB
Availability: InStock

🥩 Protein

100g · ~250 ₽

                        89
                        Kcal
                    

19 g Protein

0 g Carbs

1 g Fat

0 g Fiber

79 ml Water

🥩 100g

🥩 ~250 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories89 kcal

Protein19 g

Carbs0 g

Fat1 g

Fiber0 g

Water79 ml

Serving100g

Estimated price~250 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Shellfish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D20 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium25 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol70 mg

Saturated Fat1.5 g

History

Caesar salad was invented in 1924 by Caesar Cardini, an Italian restaurateur in Tijuana, Mexico. The original contained neither chicken nor anchovies — those were added later.

Ingredients

Shrimp300g

Romaine lettuce1 head

Parmesan50g

White bread2 slices

Garlic1 clove

Anchovies3 pc

Olive oil4 tbsp

Lemon juice1 tbsp

Preparation

1Make croutons: cube the bread and fry with garlic in oil.

2Sear the shrimp on high heat for 2 minutes on each side.

3Make the dressing: mash anchovies with garlic, add oil and lemon.

4Tear the romaine lettuce by hand and drizzle with dressing.

5Top with shrimp, croutons, and Parmesan shavings.

⏱ Cook time: 20 min

Tips

Authentic Caesar contains anchovies in the dressing — they provide umami flavor. Romaine can be substituted with iceberg, but romaine is more authentic.

Energy Balance

A serving of Lobster tail (100g) (100g) contains 89 kcal. Of which protein provides 76 kcal (85%), carbs — 0 kcal (0%), fat — 9 kcal (10%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Lobster tail (100g) to your journal and track calories and macros

Open App All Products