🍽️ Protein porridge (200g)

🍽️ крупы

200g · ~50 ₽

                        180
                        Kcal
                    

22 g Protein

18 g Carbs

3 g Fat

2 g Fiber

150 ml Water

🍽️ 200g

🍽️ ~50 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein22 g

Carbs18 g

Fat3 g

Fiber2 g

Water150 ml

Serving200g

Estimated price~50 ₽

Net carbs16 g

NOVA 2 — Processed ingredient

Allergens: MilkGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Protein porridge (200g) (200g) contains 180 kcal. Of which protein provides 88 kcal (49%), carbs — 72 kcal (40%), fat — 27 kcal (15%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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