🌾 Quinoa cooked (200g)
🌾 Grains200g · ~55 ₽
240
Kcal
8.8 g
Protein
40 g
Carbs
3.6 g
Fat
5 g
Fiber
134 ml
Water
Nutrition Facts
Calories240 kcal
Protein8.8 g
Carbs40 g
Fat3.6 g
Fiber5 g
Water134 ml
Serving200g
Estimated price~55 ₽
Net carbs35 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin E1 mg
Vitamin K2 mcg
Thiamin B10.3 mg
Riboflavin B20.1 mg
Niacin B34 mg
Pantothenic B51 mg
Vitamin B60.3 mg
Biotin B76 mcg
Folate B950 mcg
Calcium30 mg
Iron3 mg
Magnesium80 mg
Zinc2.4 mg
Potassium300 mg
Phosphorus240 mg
Selenium16 mcg
Iodine2 mcg
Copper0.3 mg
Manganese1.6 mg
Chromium4 mcg
Sodium10 mg
Omega-30.04 g
Sugar2 g
Saturated Fat0.6 g
History
Quinoa is the "golden grain" of the Incas, cultivated in the Andes for over 5,000 years. Recognized as a superfood due to its complete amino acid profile. It became popular in Russia in the 2010s among health-conscious eaters.
Ingredients
Киноа200g
Water400ml
Saltpinch
Olive oil1 tbsp
Preparation
1Rinse quinoa thoroughly under cold water (removes bitter saponin).
2Cover with water, add salt, bring to a boil.
3Reduce heat, cook covered 15 minutes.
4Remove from heat, let rest 5 minutes.
5Fluff with a fork, drizzle with olive oil.
6Serve as a side or base for a vegetable bowl.
⏱ Cook time: 20 min
Tips
Rinsing is essential — without it quinoa tastes bitter.
Cooked quinoa triples in volume.
Energy Balance
A serving of Quinoa cooked (200g) (200g) contains 240 kcal. Of which protein provides 35 kcal (15%), carbs — 160 kcal (67%), fat — 32 kcal (13%).
Good to Know
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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