🌾 Spelt (cooked, 200g)

Name: Spelt (cooked, 200g)
Brand: NeuroDiet
Price: 30 RUB
Availability: InStock

🌾 Grains & Carbs

200g · ~30 ₽

                        246
                        Kcal
                    

10 g Protein

50 g Carbs

1.6 g Fat

7.6 g Fiber

128 ml Water

🌾 200g

🌾 ~30 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories246 kcal

Protein10 g

Carbs50 g

Fat1.6 g

Fiber7.6 g

Water128 ml

Serving200g

Estimated price~30 ₽

Net carbs42.4 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.2 mg

Niacin B35 mg

Vitamin B60.2 mg

Folate B923 mcg

Calcium10 mg

Iron3.2 mg

Magnesium68 mg

Potassium250 mg

Phosphorus250 mg

Zinc2.4 mg

Manganese2 mg

Sodium10 mg

Saturated Fat0.3 g

Energy Balance

A serving of Spelt (cooked, 200g) (200g) contains 246 kcal. Of which protein provides 40 kcal (16%), carbs — 200 kcal (81%), fat — 14 kcal (6%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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