🥬 Onion (1 medium, 110g)

🥬 Vegetables

1 medium (110g) · ~10 ₽

                        44
                        Kcal
                    

1.2 g Protein

10 g Carbs

0.1 g Fat

1.9 g Fiber

99 ml Water

🥬 1 medium (110g)

🥬 ~10 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories44 kcal

Protein1.2 g

Carbs10 g

Fat0.1 g

Fiber1.9 g

Water99 ml

Serving1 medium (110g)

Estimated price~10 ₽

Net carbs8.1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A220 mcg

Vitamin C16.5 mg

Vitamin E0.88 mg

Vitamin K44 mcg

Thiamin B10.06 mg

Riboflavin B20.06 mg

Niacin B30.66 mg

Pantothenic B50.33 mg

Vitamin B60.17 mg

Biotin B71.65 mcg

Folate B944 mcg

Calcium33 mg

Iron0.88 mg

Magnesium16.5 mg

Zinc0.33 mg

Potassium275 mg

Phosphorus38.5 mg

Selenium1.1 mcg

Iodine2.2 mcg

Copper0.06 mg

Manganese0.17 mg

Chromium0.55 mcg

Sodium16.5 mg

Omega-30.06 g

Sugar3.3 g

Saturated Fat0.06 g

Energy Balance

A serving of Onion (1 medium, 110g) (1 medium (110g)) contains 44 kcal. Of which protein provides 5 kcal (11%), carbs — 40 kcal (91%), fat — 1 kcal (2%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Onion (1 medium, 110g) to your journal and track calories and macros

Open App All Products