🥬 Sorrel (50g)
🥬 Vegetables50g · ~15 ₽
11
Kcal
1 g
Protein
1.5 g
Carbs
0.2 g
Fat
0.9 g
Fiber
46 ml
Water
Nutrition Facts
Calories11 kcal
Protein1 g
Carbs1.5 g
Fat0.2 g
Fiber0.9 g
Water46 ml
Serving50g
Estimated price~15 ₽
Net carbs0.6 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A100 mcg
Vitamin C7.5 mg
Vitamin E0.4 mg
Vitamin K20 mcg
Thiamin B10.03 mg
Riboflavin B20.03 mg
Niacin B30.3 mg
Pantothenic B50.15 mg
Vitamin B60.08 mg
Biotin B70.75 mcg
Folate B920 mcg
Calcium15 mg
Iron0.4 mg
Magnesium7.5 mg
Zinc0.15 mg
Potassium125 mg
Phosphorus17.5 mg
Selenium0.5 mcg
Iodine1 mcg
Copper0.03 mg
Manganese0.08 mg
Chromium0.25 mcg
Sodium7.5 mg
Omega-30.03 g
Sugar1.5 g
Saturated Fat0.03 g
Energy Balance
A serving of Sorrel (50g) (50g) contains 11 kcal. Of which protein provides 4 kcal (36%), carbs — 6 kcal (55%), fat — 2 kcal (18%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Fresh salad or side dish
2Ingredient for soups, stews, and casseroles
3Raw snack with hummus or dip
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