🥜 Roasted chestnuts (100g)

🥜 Nuts & Seeds

100g · ~80 ₽

                        245
                        Kcal
                    

3.2 g Protein

53 g Carbs

2.2 g Fat

5.1 g Fiber

40 ml Water

🥜 100g

🥜 ~80 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories245 kcal

Protein3.2 g

Carbs53 g

Fat2.2 g

Fiber5.1 g

Water40 ml

Serving100g

Estimated price~80 ₽

Net carbs47.9 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin C26 mg

Thiamin B10.24 mg

Riboflavin B20.17 mg

Niacin B31.3 mg

Vitamin B60.5 mg

Folate B958 mcg

Calcium29 mg

Iron1 mg

Magnesium33 mg

Potassium590 mg

Phosphorus107 mg

Sodium2 mg

Manganese1 mg

Saturated Fat0.4 g

Energy Balance

A serving of Roasted chestnuts (100g) (100g) contains 245 kcal. Of which protein provides 13 kcal (5%), carbs — 212 kcal (87%), fat — 20 kcal (8%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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