🫘 Canned Red Kidney Beans

🫘 Legumes

100g · ~40 ₽

                        95
                        Kcal
                    

6.5 g Protein

14 g Carbs

0.5 g Fat

5 g Fiber

72 ml Water

🫘 100g

🫘 ~40 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories95 kcal

Protein6.5 g

Carbs14 g

Fat0.5 g

Fiber5 g

Water72 ml

Serving100g

Estimated price~40 ₽

Net carbs9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.1 mg

Thiamin B10.08 mg

Riboflavin B20.04 mg

Niacin B30.5 mg

Vitamin B60.08 mg

Folate B940 mcg

Calcium30 mg

Iron2 mg

Magnesium35 mg

Zinc0.8 mg

Potassium260 mg

Phosphorus90 mg

Selenium1 mcg

Sodium350 mg

Saturated Fat0.1 g

Energy Balance

A serving of Canned Red Kidney Beans (100g) contains 95 kcal. Of which protein provides 26 kcal (27%), carbs — 56 kcal (59%), fat — 5 kcal (5%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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