🫘 Cooked chickpeas (200g)

Name: Cooked chickpeas (200g)
Brand: NeuroDiet
Price: 20 RUB
Availability: InStock

🫘 Legumes

200g · ~20 ₽

                        270
                        Kcal
                    

15 g Protein

45 g Carbs

4.2 g Fat

12 g Fiber

120 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories270 kcal

Protein15 g

Carbs45 g

Fat4.2 g

Fiber12 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs33 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Vitamin B60.3 mg

Folate B990 mcg

Vitamin C2 mg

Calcium50 mg

Iron3 mg

Magnesium50 mg

Potassium290 mg

Phosphorus170 mg

Zinc1.5 mg

Manganese1 mg

Selenium3 mcg

Sodium10 mg

Saturated Fat0.4 g

Energy Balance

A serving of Cooked chickpeas (200g) (200g) contains 270 kcal. Of which protein provides 60 kcal (22%), carbs — 180 kcal (67%), fat — 38 kcal (14%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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