🫘 Black-eyed peas (100g)

🫘 Legumes

100g · ~20 ₽

                        116
                        Kcal
                    

8 g Protein

21 g Carbs

0.5 g Fat

6.5 g Fiber

70 ml Water

🫘 100g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories116 kcal

Protein8 g

Carbs21 g

Fat0.5 g

Fiber6.5 g

Water70 ml

Serving100g

Estimated price~20 ₽

Net carbs14.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A5 mcg

Vitamin C2 mg

Vitamin E0.5 mg

Vitamin K5 mcg

Thiamin B10.15 mg

Riboflavin B20.08 mg

Niacin B31 mg

Pantothenic B50.4 mg

Vitamin B60.15 mg

Biotin B75 mcg

Folate B9100 mcg

Calcium40 mg

Iron2.5 mg

Magnesium45 mg

Zinc1.5 mg

Potassium400 mg

Phosphorus150 mg

Selenium3 mcg

Iodine1 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1 mcg

Sodium5 mg

Omega-30.1 g

Sugar2 g

Saturated Fat0.3 g

Energy Balance

A serving of Black-eyed peas (100g) (100g) contains 116 kcal. Of which protein provides 32 kcal (28%), carbs — 84 kcal (72%), fat — 5 kcal (4%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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