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ProductsGrains › Pumpkin porridge (200g)

🌾 Pumpkin porridge (200g)

🌾 Grains

200g · ~20 ₽

120 Kcal
3 g Protein
22 g Carbs
2 g Fat
3 g Fiber
168 ml Water
🌾 200g
🌾 ~20 ₽
🌾 Grains
⚠ Contains allergens

Nutrition Facts

Calories120 kcal
Carbs22 g
Fat2 g
Water168 ml
Serving200g
Estimated price~20 ₽
Net carbs19 g
Macronutrients per serving (200g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Pumpkin porridge (200g). 3 gProtein22 gCarbs2 gFat3 gFiber
NOVA 2 — Processed ingredient
Allergens: Milk
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg

Energy Balance

A serving of Pumpkin porridge (200g) (200g) contains 120 kcal. Of which protein provides 12 kcal (10%), carbs — 88 kcal (73%), fat — 18 kcal (15%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains dairy — not suitable for those with lactose intolerance.
Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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