🫘 Red lentils cooked (200g)

Name: Red lentils cooked (200g)
Brand: NeuroDiet
Price: 25 RUB
Availability: InStock

🫘 Legumes

200g · ~25 ₽

                        230
                        Kcal
                    

18 g Protein

36 g Carbs

1 g Fat

8 g Fiber

130 ml Water

🫘 200g

🫘 ~25 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein18 g

Carbs36 g

Fat1 g

Fiber8 g

Water130 ml

Serving200g

Estimated price~25 ₽

Net carbs28 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A10 mcg

Vitamin C4 mg

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.3 mg

Riboflavin B20.16 mg

Niacin B32 mg

Pantothenic B50.8 mg

Vitamin B60.3 mg

Biotin B710 mcg

Folate B9200 mcg

Calcium80 mg

Iron5 mg

Magnesium90 mg

Zinc3 mg

Potassium800 mg

Phosphorus300 mg

Selenium6 mcg

Iodine2 mcg

Copper0.4 mg

Manganese1 mg

Chromium2 mcg

Sodium10 mg

Omega-30.2 g

Sugar4 g

Saturated Fat0.6 g

History

Lentils are one of the first domesticated crops, mentioned in the biblical story of Esau. Red lentils are especially popular in Indian cuisine (dal). In Russia, interest grew thanks to the superfood trend.

Ingredients

Чечевица красная200g

Onion1 pc

Garlic2 cloves

Томаты2 pc

Turmeric1/2 tsp

Кумин (зира)1/2 tsp

Coconut milk200ml (опционально)

Saltto taste

Preparation

1Rinse lentils — no soaking needed.

2Sauté onion and garlic until golden.

3Add turmeric and cumin, fry 30 seconds.

4Add diced tomatoes, cook 3 minutes.

5Add lentils, cover with water (2:1), bring to a boil.

6Cook 15–20 minutes until soft, add coconut milk.

7Season with salt, stir — the dal is ready.

⏱ Cook time: 30 min

Tips

Red lentils cook down faster than others — perfect for soups.

Lemon juice at the end brightens the flavor.

Energy Balance

A serving of Red lentils cooked (200g) (200g) contains 230 kcal. Of which protein provides 72 kcal (31%), carbs — 144 kcal (63%), fat — 9 kcal (4%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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