🍽️ Tolokno oat flour porridge (200g)

🍽️ крупы

200g · ~25 ₽

                        286
                        Kcal
                    

12 g Protein

50 g Carbs

6 g Fat

4.8 g Fiber

120 ml Water

🍽️ 200g

🍽️ ~25 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories286 kcal

Protein12 g

Carbs50 g

Fat6 g

Fiber4.8 g

Water120 ml

Serving200g

Estimated price~25 ₽

Net carbs45.2 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tolokno oat flour porridge (200g) (200g) contains 286 kcal. Of which protein provides 48 kcal (17%), carbs — 200 kcal (70%), fat — 54 kcal (19%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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