🥬 Dried mushrooms (20g)

🥬 Vegetables

20g · ~30 ₽

                        56
                        Kcal
                    

7 g Protein

4.4 g Carbs

1 g Fat

4 g Fiber

2 ml Water

🥬 20g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories56 kcal

Protein7 g

Carbs4.4 g

Fat1 g

Fiber4 g

Water2 ml

Serving20g

Estimated price~30 ₽

Net carbs0.40000000000000036 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Dried mushrooms (20g) (20g) contains 56 kcal. Of which protein provides 28 kcal (50%), carbs — 18 kcal (32%), fat — 9 kcal (16%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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