🥩 Fried pike perch (150g)

🥩 Protein

150g · ~250 ₽

                        175
                        Kcal
                    

30 g Protein

0 g Carbs

6 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~250 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories175 kcal

Protein30 g

Carbs0 g

Fat6 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~250 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D3 IU

Vitamin E0.5 mg

Thiamin B10.1 mg

Riboflavin B20.12 mg

Niacin B34 mg

Vitamin B60.2 mg

Folate B98 mcg

Vitamin B123 mcg

Calcium20 mg

Iron0.4 mg

Magnesium30 mg

Zinc0.5 mg

Potassium420 mg

Phosphorus280 mg

Selenium18 mcg

Sodium200 mg

Saturated Fat1 g

Cholesterol90 mg

Energy Balance

A serving of Fried pike perch (150g) (150g) contains 175 kcal. Of which protein provides 120 kcal (69%), carbs — 0 kcal (0%), fat — 54 kcal (31%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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