🥬 Steamed asparagus (100g)

🥬 Vegetables

100g · ~150 ₽

                        22
                        Kcal
                    

2.4 g Protein

4 g Carbs

0.2 g Fat

2 g Fiber

92 ml Water

🥬 100g

🥬 ~150 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories22 kcal

Protein2.4 g

Carbs4 g

Fat0.2 g

Fiber2 g

Water92 ml

Serving100g

Estimated price~150 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A38 mcg

Vitamin E1.1 mg

Thiamin B10.14 mg

Riboflavin B20.14 mg

Niacin B31 mg

Vitamin B60.09 mg

Folate B9149 mcg

Calcium23 mg

Iron2.1 mg

Magnesium14 mg

Zinc0.5 mg

Potassium224 mg

Phosphorus54 mg

Selenium2.3 mcg

Sodium14 mg

Energy Balance

A serving of Steamed asparagus (100g) (100g) contains 22 kcal. Of which protein provides 10 kcal (45%), carbs — 16 kcal (73%), fat — 2 kcal (9%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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