🫘 Soybeans cooked (serving)

🫘 Legumes

100g · ~30 ₽

                        170
                        Kcal
                    

15 g Protein

10 g Carbs

8 g Fat

5 g Fiber

40 ml Water

🫘 100g

🫘 ~30 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein15 g

Carbs10 g

Fat8 g

Fiber5 g

Water40 ml

Serving100g

Estimated price~30 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium5 mg

Saturated Fat1 g

Calcium80 mg

Iron3 mg

Potassium400 mg

Energy Balance

A serving of Soybeans cooked (serving) (100g) contains 170 kcal. Of which protein provides 60 kcal (35%), carbs — 40 kcal (24%), fat — 72 kcal (42%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Soybeans cooked (serving) to your journal and track calories and macros

Open App All Products