🥩 Scrambled eggs (150g)

🥩 Protein

150g · ~50 ₽

                        220
                        Kcal
                    

14 g Protein

2 g Carbs

17 g Fat

0 g Fiber

90 ml Water

🥩 150g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs2 g

Fat17 g

Fiber0 g

Water90 ml

Serving150g

Estimated price~50 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Vitamin A50 mcg

Vitamin D1 IU

Vitamin E1 mg

Thiamin B10.06 mg

Riboflavin B20.25 mg

Niacin B31 mg

Vitamin B60.12 mg

Folate B925 mcg

Vitamin B121 mcg

Calcium60 mg

Iron1.5 mg

Magnesium12 mg

Zinc1.2 mg

Potassium180 mg

Phosphorus180 mg

Selenium18 mcg

Sodium380 mg

Saturated Fat5 g

Cholesterol350 mg

Energy Balance

A serving of Scrambled eggs (150g) (150g) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 8 kcal (4%), fat — 153 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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