🥩 Scrambled eggs (serving)

🥩 Protein

130g · ~40 ₽

                        220
                        Kcal
                    

14 g Protein

2 g Carbs

17 g Fat

0 g Fiber

45 ml Water

🥩 130g

🥩 ~40 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs2 g

Fat17 g

Fiber0 g

Water45 ml

Serving130g

Estimated price~40 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Sodium350 mg

Saturated Fat5 g

Cholesterol360 mg

Calcium50 mg

Iron1.5 mg

Potassium130 mg

Energy Balance

A serving of Scrambled eggs (serving) (130g) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 8 kcal (4%), fat — 153 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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