🥬 Cauliflower (150g)

Name: Cauliflower (150g)
Brand: NeuroDiet
Price: 30 RUB
Availability: InStock

🥬 Vegetables

150g · ~30 ₽

                        38
                        Kcal
                    

3 g Protein

7 g Carbs

0.4 g Fat

3 g Fiber

138 ml Water

🥬 150g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories38 kcal

Protein3 g

Carbs7 g

Fat0.4 g

Fiber3 g

Water138 ml

Serving150g

Estimated price~30 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A300 mcg

Vitamin C22.5 mg

Vitamin E1.2 mg

Vitamin K60 mcg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Pantothenic B50.45 mg

Vitamin B60.22 mg

Biotin B72.25 mcg

Folate B960 mcg

Calcium45 mg

Iron1.2 mg

Magnesium22.5 mg

Zinc0.45 mg

Potassium375 mg

Phosphorus52.5 mg

Selenium1.5 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.75 mcg

Sodium22.5 mg

Omega-30.08 g

Sugar4.5 g

Saturated Fat0.08 g

History

Cauliflower was developed in the Mediterranean and reached Europe via Cyprus in the 12th century. Catherine the Great ordered it grown in imperial gardens. Today it is one of the most popular diet vegetables.

Ingredients

Цветная капуста1 head (600g)

Egg2 pc

Flour или сухари3 tbsp

Salt, pepperto taste

Vegetable oilfor frying

Preparation

1Break cauliflower into florets, rinse.

2Boil in salted water 5 minutes until parboiled.

3Drain and pat dry.

4Beat eggs with salt and pepper.

5Dip florets in egg, then in flour or breadcrumbs.

6Fry on medium heat until golden on all sides.

7Serve with garlic or sour cream sauce.

⏱ Cook time: 25 min

Tips

Don't overcook — cauliflower should retain some crunch.

For baked version, toss with oil and spices and roast at 200°C.

Energy Balance

A serving of Cauliflower (150g) (150g) contains 38 kcal. Of which protein provides 12 kcal (32%), carbs — 28 kcal (74%), fat — 4 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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