🥜 Sunflower seeds (30g)

🥜 Nuts & Seeds

30g · ~20 ₽

                        175
                        Kcal
                    

5.5 g Protein

6 g Carbs

15 g Fat

3.3 g Fiber

1 ml Water

🥜 30g

🥜 ~20 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories175 kcal

Protein5.5 g

Carbs6 g

Fat15 g

Fiber3.3 g

Water1 ml

Serving30g

Estimated price~20 ₽

Net carbs2.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E2.4 mg

Vitamin K0.6 mcg

Thiamin B10.06 mg

Riboflavin B20.03 mg

Niacin B30.45 mg

Pantothenic B50.09 mg

Vitamin B60.05 mg

Biotin B73 mcg

Folate B97.5 mcg

Calcium21 mg

Iron0.75 mg

Magnesium36 mg

Zinc0.9 mg

Potassium120 mg

Phosphorus105 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.15 mg

Manganese0.45 mg

Chromium0.6 mcg

Sodium1.5 mg

Omega-30.15 g

Sugar0.9 g

Saturated Fat0.9 g

Energy Balance

A serving of Sunflower seeds (30g) (30g) contains 175 kcal. Of which protein provides 22 kcal (13%), carbs — 24 kcal (14%), fat — 135 kcal (77%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains healthy unsaturated fats that support heart and cardiovascular health.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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