🍽️ Canned Saury (portion)

🍽️ морепродукты

70g · ~35 ₽

                        185
                        Kcal
                    

14 g Protein

0 g Carbs

14 g Fat

0 g Fiber

35 ml Water

🍽️ 70g

🍽️ ~35 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories185 kcal

Protein14 g

Carbs0 g

Fat14 g

Fiber0 g

Water35 ml

Serving70g

Estimated price~35 ₽

Net carbs0 g

NOVA 2 — Processed ingredient

Allergens: Fish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D4 IU

Vitamin E1 mg

Thiamin B10.02 mg

Riboflavin B20.06 mg

Niacin B32.5 mg

Vitamin B60.12 mg

Folate B95 mcg

Vitamin B124 mcg

Calcium200 mg

Iron1.2 mg

Magnesium18 mg

Zinc0.8 mg

Potassium180 mg

Phosphorus220 mg

Selenium22 mcg

Sodium350 mg

Saturated Fat3.5 g

Cholesterol60 mg

Energy Balance

A serving of Canned Saury (portion) (70g) contains 185 kcal. Of which protein provides 56 kcal (30%), carbs — 0 kcal (0%), fat — 126 kcal (68%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Canned Saury (portion) to your journal and track calories and macros

Open App All Products