🍽️ Brown rice cooked (200g)

🍽️ крупы

200g · ~22 ₽

                        230
                        Kcal
                    

5 g Protein

48 g Carbs

1.8 g Fat

3.2 g Fiber

132 ml Water

🍽️ 200g

🍽️ ~22 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein5 g

Carbs48 g

Fat1.8 g

Fiber3.2 g

Water132 ml

Serving200g

Estimated price~22 ₽

Net carbs44.8 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.3 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B51 mg

Vitamin B60.3 mg

Biotin B76 mcg

Folate B950 mcg

Calcium30 mg

Iron3 mg

Magnesium80 mg

Zinc2.4 mg

Potassium300 mg

Phosphorus240 mg

Selenium16 mcg

Iodine2 mcg

Copper0.3 mg

Manganese1.6 mg

Chromium4 mcg

Sodium10 mg

Omega-30.04 g

Sugar2 g

Saturated Fat0.6 g

Energy Balance

A serving of Brown rice cooked (200g) (200g) contains 230 kcal. Of which protein provides 20 kcal (9%), carbs — 192 kcal (83%), fat — 16 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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