🌾 Cooked millet (200g)
🌾 Grains200g · ~10 ₽
220
Kcal
6 g
Protein
42 g
Carbs
2 g
Fat
3 g
Fiber
145 ml
Water
Nutrition Facts
Calories220 kcal
Protein6 g
Carbs42 g
Fat2 g
Fiber3 g
Water145 ml
Serving200g
Estimated price~10 ₽
Net carbs39 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Thiamin B10.1 mg
Niacin B32 mg
Vitamin B60.15 mg
Folate B915 mcg
Iron0.6 mg
Calcium3 mg
Magnesium25 mg
Potassium55 mg
Phosphorus50 mg
Zinc0.8 mg
Manganese0.3 mg
Sodium2 mg
Saturated Fat0.3 g
Energy Balance
A serving of Cooked millet (200g) (200g) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 168 kcal (76%), fat — 18 kcal (8%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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