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ProductsGrains › Cooked millet (200g)

🌾 Cooked millet (200g)

🌾 Grains

200g · ~10 ₽

220 Kcal
6 g Protein
42 g Carbs
2 g Fat
3 g Fiber
145 ml Water
🌾 200g
🌾 ~10 ₽
🌾 Grains
✅ No allergens

Nutrition Facts

Calories220 kcal
Carbs42 g
Fat2 g
Water145 ml
Serving200g
Estimated price~10 ₽
Net carbs39 g
Macronutrients per serving (200g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Cooked millet (200g). 6 gProtein42 gCarbs2 gFat3 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Thiamin B10.1 mg
Niacin B32 mg
Vitamin B60.15 mg
Folate B915 mcg
Iron0.6 mg
Calcium3 mg
Magnesium25 mg
Potassium55 mg
Phosphorus50 mg
Zinc0.8 mg
Manganese0.3 mg
Sodium2 mg
Saturated Fat0.3 g

Energy Balance

A serving of Cooked millet (200g) (200g) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 168 kcal (76%), fat — 18 kcal (8%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.
Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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