🌾 Spelt cooked (200g)

🌾 Grains & Carbs

200g · ~25 ₽

                        252
                        Kcal
                    

10.6 g Protein

52 g Carbs

1.8 g Fat

7.6 g Fiber

130 ml Water

🌾 200g

🌾 ~25 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories252 kcal

Protein10.6 g

Carbs52 g

Fat1.8 g

Fiber7.6 g

Water130 ml

Serving200g

Estimated price~25 ₽

Net carbs44.4 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Sodium10 mg

Saturated Fat0.3 g

Calcium20 mg

Iron3.2 mg

Potassium230 mg

Magnesium96 mg

Energy Balance

A serving of Spelt cooked (200g) (200g) contains 252 kcal. Of which protein provides 42 kcal (17%), carbs — 208 kcal (83%), fat — 16 kcal (6%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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