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ProductsProtein › Surimi/crab sticks (100g)

🥩 Surimi/crab sticks (100g)

🥩 Protein

100g · ~40 ₽

95 Kcal
8 g Protein
12 g Carbs
1 g Fat
0 g Fiber
75 ml Water
🥩 100g
🥩 ~40 ₽
🥩 Protein
⚠ Contains allergens

Nutrition Facts

Calories95 kcal
Carbs12 g
Fat1 g
Water75 ml
Serving100g
Estimated price~40 ₽
Net carbs12 g
Macronutrients per serving (100g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Surimi/crab sticks (100g). 8 gProtein12 gCarbs1 gFat0 gFiber
NOVA 1 — Unprocessed
Allergens: FishWheatGlutenEggs
Micronutrients (30+)
Vitamin A10 mcg
Vitamin D20 IU
Vitamin E0.5 mg
Vitamin K1 mcg
Thiamin B10.08 mg
Riboflavin B20.15 mg
Niacin B36 mg
Pantothenic B50.8 mg
Vitamin B60.4 mg
Biotin B73 mcg
Folate B910 mcg
Vitamin B121.5 mcg
Calcium12 mg
Iron1.2 mg
Magnesium25 mg
Zinc2.5 mg
Potassium300 mg
Phosphorus200 mg
Selenium25 mcg
Iodine5 mcg
Copper0.07 mg
Manganese0.02 mg
Chromium0.5 mcg
Sodium65 mg
Omega-30.1 g
Cholesterol70 mg
Saturated Fat1.5 g

History

Lemonade is mentioned as far back as Ancient Egypt. In the 17th century, Parisian street vendors called limonadiers sold lemon water with sugar, which became the prototype of modern lemonade bars.

Ingredients

Lemon3 pc
Sugar100g
Water1 L
Мята5-6 листиков
Лёдto taste

Preparation

1Squeeze the juice from the lemons.
2Make sugar syrup: dissolve sugar in 200 ml hot water.
3Mix lemon juice, syrup, and the remaining cold water.
4Add mint leaves and ice.
5Stir and serve in a pitcher.

⏱ Cook time: 10 min

Tips

For a richer flavor, add lemon zest to the syrup while cooking. You can experiment with additions: cucumber, basil, ginger.

Energy Balance

A serving of Surimi/crab sticks (100g) (100g) contains 95 kcal. Of which protein provides 32 kcal (34%), carbs — 48 kcal (51%), fat — 9 kcal (9%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side
2Ingredient for salads and sandwiches
3Addition to soups and broths

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