🍽️ Wheat bran (30g)

🍽️ крупы

30g · ~8 ₽

                        63
                        Kcal
                    

4.7 g Protein

6.3 g Carbs

1.3 g Fat

12.8 g Fiber

3 ml Water

🍽️ 30g

🍽️ ~8 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories63 kcal

Protein4.7 g

Carbs6.3 g

Fat1.3 g

Fiber12.8 g

Water3 ml

Serving30g

Estimated price~8 ₽

Net carbs0 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Wheat bran (30g) (30g) contains 63 kcal. Of which protein provides 19 kcal (30%), carbs — 25 kcal (40%), fat — 12 kcal (19%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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