🫙 Mayonnaise light (15g)

Name: Mayonnaise light (15g)
Brand: NeuroDiet
Price: 5 RUB
Availability: InStock

🫙 Sauces & Oils

15g · ~5 ₽

                        50
                        Kcal
                    

0.3 g Protein

2 g Carbs

5 g Fat

0 g Fiber

8 ml Water

🫙 15g

🫙 ~5 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories50 kcal

Protein0.3 g

Carbs2 g

Fat5 g

Fiber0 g

Water8 ml

Serving15g

Estimated price~5 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: Eggs

Micronutrients (30+)

Vitamin A0.75 mcg

Vitamin C0.15 mg

Vitamin E0.45 mg

Vitamin K1.5 mcg

Niacin B30.03 mg

Pantothenic B50.01 mg

Biotin B70.08 mcg

Folate B90.3 mcg

Calcium0.75 mg

Iron0.05 mg

Magnesium0.45 mg

Zinc0.02 mg

Potassium4.5 mg

Phosphorus1.5 mg

Selenium0.15 mcg

Iodine0.15 mcg

Chromium0.03 mcg

Sodium75 mg

Omega-30.02 g

Cholesterol0.75 mg

Sugar0.75 g

Saturated Fat0.22 g

Trans Fat0.02 g

History

Avocado toast became the symbol of millennial breakfast culture in the 2010s. The dish originated in Australian cafes, where avocado toast was served as early as the 1990s. Today it is one of the most photographed breakfasts in the world.

Ingredients

Eggs2 pc

Avocado1 pc

Хлеб цельнозерновой2 slices

Cherry tomatoes6 pc

Lemon0.5 pc

Olive oil1 tbsp

Salt, pepperto taste

Хлопья чилиto taste

Preparation

1Toast the bread until crispy.

2Cut the avocado in half, remove the pit. Mash the flesh with a fork and lemon juice.

3Spread the avocado mash on the toast, season with salt and pepper.

4Fry the eggs in olive oil (sunny-side up or poached).

5Place the eggs on top of the avocado toast, add halved cherry tomatoes.

6Sprinkle with chili flakes and serve immediately.

⏱ Cook time: 10 min

Tips

The avocado should be ripe — check by pressing gently. For the perfect poached egg, add vinegar to the water and create a whirlpool before dropping the egg in.

Energy Balance

A serving of Mayonnaise light (15g) (15g) contains 50 kcal. Of which protein provides 1 kcal (2%), carbs — 8 kcal (16%), fat — 45 kcal (90%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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