🥫 Canned lecho (100g)
🥫 Canned Goods100g · ~25 ₽
50
Kcal
1 g
Protein
9 g
Carbs
1.5 g
Fat
1.5 g
Fiber
85 ml
Water
Nutrition Facts
Calories50 kcal
Protein1 g
Carbs9 g
Fat1.5 g
Fiber1.5 g
Water85 ml
Serving100g
Estimated price~25 ₽
Net carbs7.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A15 mcg
Vitamin C3 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K5 mcg
Thiamin B10.05 mg
Riboflavin B20.08 mg
Niacin B32 mg
Pantothenic B50.3 mg
Vitamin B60.1 mg
Biotin B72 mcg
Folate B915 mcg
Vitamin B122 mcg
Calcium25 mg
Iron1.5 mg
Magnesium20 mg
Zinc1 mg
Potassium200 mg
Phosphorus100 mg
Selenium20 mcg
Iodine10 mcg
Copper0.08 mg
Manganese0.1 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.3 g
Cholesterol30 mg
Sugar2 g
Saturated Fat1 g
History
Bowls are a modern trend inspired by Hawaiian poke and Japanese donburi. The "everything in one bowl" concept became a symbol of healthy, balanced eating in the 2010s.
Ingredients
Preparation
1Cook the rice and season with rice vinegar. Let cool to warm.
2Season the salmon with salt and pepper, bake at 200°C (400°F) for 12-15 minutes or pan-sear.
3Slice the avocado into strips and the cucumber into thin rounds.
4Divide the rice among serving bowls.
5Arrange in sections: salmon, avocado, cucumber, edamame, and pickled ginger.
6Drizzle with soy sauce and sprinkle with sesame seeds and green onion.
⏱ Cook time: 30 min
Tips
For poke-style, cube raw salmon and marinate it in soy sauce with sesame oil. You can swap white rice for a white and brown rice blend.
Energy Balance
A serving of Canned lecho (100g) (100g) contains 50 kcal. Of which protein provides 4 kcal (8%), carbs — 36 kcal (72%), fat — 14 kcal (28%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
How to Use
1Ingredient for salads and appetizers
2Addition to pasta, rice, and other sides
3Long-shelf-life pantry staple
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