🥩 Smoked salmon (50g)
🥩 Protein50g · ~100 ₽
88
Kcal
9 g
Protein
0 g
Carbs
5.5 g
Fat
0 g
Fiber
33 ml
Water
Nutrition Facts
Calories88 kcal
Protein9 g
Carbs0 g
Fat5.5 g
Fiber0 g
Water33 ml
Serving50g
Estimated price~100 ₽
Net carbs0 g
NOVA 1 — Unprocessed
Allergens:
Fish
Micronutrients (30+)
Vitamin A5 mcg
Vitamin D200 IU
Vitamin E0.25 mg
Vitamin K0.5 mcg
Thiamin B10.04 mg
Riboflavin B20.08 mg
Niacin B33 mg
Pantothenic B50.4 mg
Vitamin B60.2 mg
Biotin B71.5 mcg
Folate B95 mcg
Vitamin B121.5 mcg
Calcium6 mg
Iron0.6 mg
Magnesium12.5 mg
Zinc1.25 mg
Potassium150 mg
Phosphorus100 mg
Selenium17.5 mcg
Iodine2.5 mcg
Copper0.04 mg
Manganese0.01 mg
Chromium0.25 mcg
Sodium32.5 mg
Omega-31.25 g
Cholesterol35 mg
Saturated Fat0.75 g
History
Golden milk is a traditional Ayurvedic drink from India, used for centuries as an anti-inflammatory remedy. It became popular in the Western world in the 2010s as a "superfood drink."
Preparation
1Heat milk in a saucepan over medium heat without boiling.
2Add turmeric, cinnamon, ginger, and black pepper.
3Whisk and heat for 3-4 minutes.
4Remove from heat, add honey, and stir.
5Pour into a cup and froth if desired.
⏱ Cook time: 10 min
Tips
Black pepper increases curcumin absorption by 20 times — do not skip it. You can use plant-based milk (coconut, almond).
Energy Balance
A serving of Smoked salmon (50g) (50g) contains 88 kcal. Of which protein provides 36 kcal (41%), carbs — 0 kcal (0%), fat — 50 kcal (57%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Main course for lunch or dinner with a grain or vegetable side
2Ingredient for salads and sandwiches
3Addition to soups and broths
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