🍽️ Lobio (200g)
🍽️ Prepared Dishes200g · ~45 ₽
190
Kcal
9 g
Protein
24 g
Carbs
6 g
Fat
7 g
Fiber
130 ml
Water
Nutrition Facts
Calories190 kcal
Protein9 g
Carbs24 g
Fat6 g
Fiber7 g
Water130 ml
Serving200g
Estimated price~45 ₽
Net carbs17 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Lobio is a Georgian dish made from red beans. The name simply translates as "beans." There are over 30 varieties of lobio. It is served with mchadi (corn flatbread) and fresh herbs.
Ingredients
Preparation
1Soak beans overnight, boil until tender (1.5 hours).
2Mash some of the beans into a purée.
3Sauté onion until golden.
4Crush walnuts with garlic and cilantro.
5Mix beans, onion, and walnut paste together.
6Add khmeli-suneli and vinegar, simmer for 10 minutes.
⏱ Cook time: 2 hours
Tips
Don't salt beans at the start of cooking — they will stay tough.
Energy Balance
A serving of Lobio (200g) (200g) contains 190 kcal. Of which protein provides 36 kcal (19%), carbs — 96 kcal (51%), fat — 54 kcal (28%).
Good to Know
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
Similar Products
Similar Calories
Goes Well With
Track nutrition with NeuroDiet
Add Lobio (200g) to your journal and track calories and macros
Open App All Products