🍽️ Corn porridge with milk (200g)

🍽️ крупы

200g · ~15 ₽

                        186
                        Kcal
                    

5 g Protein

32 g Carbs

4.5 g Fat

1 g Fiber

152 ml Water

🍽️ 200g

🍽️ ~15 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories186 kcal

Protein5 g

Carbs32 g

Fat4.5 g

Fiber1 g

Water152 ml

Serving200g

Estimated price~15 ₽

Net carbs31 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Corn porridge with milk (200g) (200g) contains 186 kcal. Of which protein provides 20 kcal (11%), carbs — 128 kcal (69%), fat — 41 kcal (22%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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