🌾 Cornmeal porridge (250g)

🌾 Grains & Carbs

250g · ~12 ₽

                        175
                        Kcal
                    

4 g Protein

36 g Carbs

2 g Fat

1.5 g Fiber

200 ml Water

🌾 250g

🌾 ~12 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories175 kcal

Protein4 g

Carbs36 g

Fat2 g

Fiber1.5 g

Water200 ml

Serving250g

Estimated price~12 ₽

Net carbs34.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Niacin B31.5 mg

Vitamin B60.1 mg

Calcium5 mg

Iron1 mg

Magnesium15 mg

Potassium70 mg

Phosphorus40 mg

Sodium10 mg

Saturated Fat0.3 g

Energy Balance

A serving of Cornmeal porridge (250g) (250g) contains 175 kcal. Of which protein provides 16 kcal (9%), carbs — 144 kcal (82%), fat — 18 kcal (10%).

Good to Know

High water content helps maintain proper hydration.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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