🥩 Flounder (150g)

🥩 Protein

150g · ~60 ₽

                        117
                        Kcal
                    

24 g Protein

0 g Carbs

1.8 g Fat

0 g Fiber

116 ml Water

🥩 150g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories117 kcal

Protein24 g

Carbs0 g

Fat1.8 g

Fiber0 g

Water116 ml

Serving150g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Flounder (150g) (150g) contains 117 kcal. Of which protein provides 96 kcal (82%), carbs — 0 kcal (0%), fat — 16 kcal (14%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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