🫘 Salted edamame (serving)

🫘 Legumes

100g · ~100 ₽

                        130
                        Kcal
                    

12 g Protein

9 g Carbs

5 g Fat

4 g Fiber

50 ml Water

🫘 100g

🫘 ~100 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories130 kcal

Protein12 g

Carbs9 g

Fat5 g

Fiber4 g

Water50 ml

Serving100g

Estimated price~100 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium300 mg

Saturated Fat0.5 g

Calcium50 mg

Iron2 mg

Potassium400 mg

Energy Balance

A serving of Salted edamame (serving) (100g) contains 130 kcal. Of which protein provides 48 kcal (37%), carbs — 36 kcal (28%), fat — 45 kcal (35%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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