🫘 Edamame (100g)

Name: Edamame (100g)
Brand: NeuroDiet
Price: 150 RUB
Availability: InStock

🫘 Legumes

100g · ~150 ₽

                        122
                        Kcal
                    

11 g Protein

9 g Carbs

5 g Fat

5 g Fiber

70 ml Water

🫘 100g

🫘 ~150 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories122 kcal

Protein11 g

Carbs9 g

Fat5 g

Fiber5 g

Water70 ml

Serving100g

Estimated price~150 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E0.7 mg

Thiamin B10.2 mg

Riboflavin B20.1 mg

Niacin B31.5 mg

Vitamin B60.1 mg

Folate B9300 mcg

Calcium60 mg

Iron2.3 mg

Magnesium60 mg

Zinc1.4 mg

Potassium430 mg

Phosphorus170 mg

Selenium2 mcg

Sodium6 mg

Saturated Fat0.6 g

Energy Balance

A serving of Edamame (100g) (100g) contains 122 kcal. Of which protein provides 44 kcal (36%), carbs — 36 kcal (30%), fat — 45 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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