🫘 Cooked green lentils (200g)

🫘 Legumes

200g · ~20 ₽

                        230
                        Kcal
                    

18 g Protein

40 g Carbs

0.8 g Fat

10 g Fiber

130 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein18 g

Carbs40 g

Fat0.8 g

Fiber10 g

Water130 ml

Serving200g

Estimated price~20 ₽

Net carbs30 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.15 mg

Vitamin B60.2 mg

Folate B980 mcg

Vitamin C1 mg

Calcium20 mg

Iron3.3 mg

Magnesium40 mg

Potassium350 mg

Phosphorus140 mg

Zinc1.3 mg

Manganese0.5 mg

Selenium3 mcg

Sodium5 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked green lentils (200g) (200g) contains 230 kcal. Of which protein provides 72 kcal (31%), carbs — 160 kcal (70%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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