🫘 Cooked mung beans (200g)
🫘 Legumes200g · ~25 ₽
210
Kcal
14 g
Protein
38 g
Carbs
0.8 g
Fat
8 g
Fiber
130 ml
Water
Nutrition Facts
Calories210 kcal
Protein14 g
Carbs38 g
Fat0.8 g
Fiber8 g
Water130 ml
Serving200g
Estimated price~25 ₽
Net carbs30 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Thiamin B10.15 mg
Niacin B31.2 mg
Vitamin B60.1 mg
Folate B980 mcg
Vitamin C3 mg
Vitamin K5 mcg
Calcium25 mg
Iron1.5 mg
Magnesium50 mg
Potassium270 mg
Phosphorus100 mg
Zinc0.8 mg
Manganese0.5 mg
Sodium5 mg
Saturated Fat0.2 g
Energy Balance
A serving of Cooked mung beans (200g) (200g) contains 210 kcal. Of which protein provides 56 kcal (27%), carbs — 152 kcal (72%), fat — 7 kcal (3%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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