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ProductsLegumes › Cooked mung beans (200g)

🫘 Cooked mung beans (200g)

🫘 Legumes

200g · ~25 ₽

210 Kcal
14 g Protein
38 g Carbs
0.8 g Fat
8 g Fiber
130 ml Water
🫘 200g
🫘 ~25 ₽
🫘 Legumes
✅ No allergens

Nutrition Facts

Calories210 kcal
Carbs38 g
Fat0.8 g
Water130 ml
Serving200g
Estimated price~25 ₽
Net carbs30 g
Macronutrients per serving (200g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Cooked mung beans (200g). 14 gProtein38 gCarbs0.8 gFat8 gFiber
NOVA 1 — Unprocessed
Micronutrients (30+)
Thiamin B10.15 mg
Niacin B31.2 mg
Vitamin B60.1 mg
Folate B980 mcg
Vitamin C3 mg
Vitamin K5 mcg
Calcium25 mg
Iron1.5 mg
Magnesium50 mg
Potassium270 mg
Phosphorus100 mg
Zinc0.8 mg
Manganese0.5 mg
Sodium5 mg
Saturated Fat0.2 g

Energy Balance

A serving of Cooked mung beans (200g) (200g) contains 210 kcal. Of which protein provides 56 kcal (27%), carbs — 152 kcal (72%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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