🫘 Red lentils cooked (150g)

🫘 Legumes

150g · ~15 ₽

                        175
                        Kcal
                    

13.5 g Protein

30 g Carbs

0.6 g Fat

5.3 g Fiber

100 ml Water

🫘 150g

🫘 ~15 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories175 kcal

Protein13.5 g

Carbs30 g

Fat0.6 g

Fiber5.3 g

Water100 ml

Serving150g

Estimated price~15 ₽

Net carbs24.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium27 mg

Iron4.5 mg

Potassium490 mg

Magnesium54 mg

Folate B9270 mcg

Energy Balance

A serving of Red lentils cooked (150g) (150g) contains 175 kcal. Of which protein provides 54 kcal (31%), carbs — 120 kcal (69%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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