🥬 Sweet potato (150g)

🥬 Vegetables

150g · ~50 ₽

                        129
                        Kcal
                    

2.4 g Protein

30 g Carbs

0.1 g Fat

4.5 g Fiber

100 ml Water

🥬 150g

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories129 kcal

Protein2.4 g

Carbs30 g

Fat0.1 g

Fiber4.5 g

Water100 ml

Serving150g

Estimated price~50 ₽

Net carbs25.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Sweet potato (150g) (150g) contains 129 kcal. Of which protein provides 10 kcal (8%), carbs — 120 kcal (93%), fat — 1 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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