🥬 Artichoke (100g)

🥬 Vegetables

100g · ~80 ₽

                        47
                        Kcal
                    

3.3 g Protein

11 g Carbs

0.2 g Fat

5.4 g Fiber

85 ml Water

🥬 100g

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories47 kcal

Protein3.3 g

Carbs11 g

Fat0.2 g

Fiber5.4 g

Water85 ml

Serving100g

Estimated price~80 ₽

Net carbs5.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Artichoke (100g) (100g) contains 47 kcal. Of which protein provides 13 kcal (28%), carbs — 44 kcal (94%), fat — 2 kcal (4%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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