🥩 Caviar red (30g)

Name: Caviar red (30g)
Brand: NeuroDiet
Price: 150 RUB
Availability: InStock

🥩 Protein

30g · ~150 ₽

                        75
                        Kcal
                    

7.5 g Protein

1.2 g Carbs

4.5 g Fat

0 g Fiber

14 ml Water

🥩 30g

🥩 ~150 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories75 kcal

Protein7.5 g

Carbs1.2 g

Fat4.5 g

Fiber0 g

Water14 ml

Serving30g

Estimated price~150 ₽

Net carbs1.2 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A3 mcg

Vitamin D6 IU

Vitamin E0.15 mg

Vitamin K0.3 mcg

Thiamin B10.02 mg

Riboflavin B20.05 mg

Niacin B31.8 mg

Pantothenic B50.24 mg

Vitamin B60.12 mg

Biotin B70.9 mcg

Folate B93 mcg

Vitamin B120.45 mcg

Calcium3.6 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.75 mg

Potassium90 mg

Phosphorus60 mg

Selenium7.5 mcg

Iodine1.5 mcg

Copper0.02 mg

Manganese0.01 mg

Chromium0.15 mcg

Sodium19.5 mg

Omega-30.03 g

Cholesterol21 mg

Saturated Fat0.45 g

History

Niçoise salad originates from Nice (southern France). The original recipe contained neither potatoes nor green beans — only raw vegetables, tuna, and olives. Auguste Escoffier added cooked ingredients in the early 20th century.

Ingredients

Тунец консервированный200g

Eggs2 pc

Green beans150g

Potato молодой3 pc

Cherry tomatoes150g

Olives50g

Anchovies4 pc

Olive oil3 tbsp

Preparation

1Boil potatoes and green beans until done.

2Soft-boil the eggs (6 minutes), cool, and halve.

3Arrange lettuce leaves, potatoes, beans, and tomatoes on a platter.

4Top with tuna, eggs, olives, and anchovies.

5Drizzle with olive oil and lemon juice.

⏱ Cook time: 25 min

Tips

A classic Niçoise is assembled "by components" — ingredients are not tossed but arranged beautifully. Eggs should be soft-boiled, with a runny yolk.

Energy Balance

A serving of Caviar red (30g) (30g) contains 75 kcal. Of which protein provides 30 kcal (40%), carbs — 5 kcal (7%), fat — 41 kcal (55%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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