🥩 Canned Beef Stew (portion)

🥩 Protein

80g · ~55 ₽

                        230
                        Kcal
                    

16 g Protein

0 g Carbs

18 g Fat

0 g Fiber

45 ml Water

🥩 80g

🥩 ~55 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein16 g

Carbs0 g

Fat18 g

Fiber0 g

Water45 ml

Serving80g

Estimated price~55 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A8 mcg

Vitamin D0.2 IU

Vitamin E0.3 mg

Thiamin B10.04 mg

Riboflavin B20.1 mg

Niacin B33.5 mg

Vitamin B60.15 mg

Folate B94 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron2.5 mg

Magnesium15 mg

Zinc3 mg

Potassium180 mg

Phosphorus130 mg

Selenium12 mcg

Sodium500 mg

Saturated Fat8 g

Cholesterol55 mg

Energy Balance

A serving of Canned Beef Stew (portion) (80g) contains 230 kcal. Of which protein provides 64 kcal (28%), carbs — 0 kcal (0%), fat — 162 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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