🥩 Fried tofu (100g)

🥩 Protein

100g · ~50 ₽

                        186
                        Kcal
                    

12 g Protein

4 g Carbs

14 g Fat

1 g Fiber

55 ml Water

🥩 100g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories186 kcal

Protein12 g

Carbs4 g

Fat14 g

Fiber1 g

Water55 ml

Serving100g

Estimated price~50 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Fried tofu (100g) (100g) contains 186 kcal. Of which protein provides 48 kcal (26%), carbs — 16 kcal (9%), fat — 126 kcal (68%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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