🥩 Pan-fried tempeh (150g)

🥩 Protein

150g · ~200 ₽

                        285
                        Kcal
                    

28 g Protein

12 g Carbs

16 g Fat

4 g Fiber

60 ml Water

🥩 150g

🥩 ~200 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories285 kcal

Protein28 g

Carbs12 g

Fat16 g

Fiber4 g

Water60 ml

Serving150g

Estimated price~200 ₽

Net carbs8 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Vitamin E0.5 mg

Thiamin B10.1 mg

Riboflavin B20.5 mg

Niacin B33.5 mg

Vitamin B60.3 mg

Folate B930 mcg

Calcium110 mg

Iron3.5 mg

Magnesium60 mg

Zinc1.5 mg

Potassium400 mg

Phosphorus250 mg

Selenium5 mcg

Sodium15 mg

Saturated Fat3 g

Energy Balance

A serving of Pan-fried tempeh (150g) (150g) contains 285 kcal. Of which protein provides 112 kcal (39%), carbs — 48 kcal (17%), fat — 144 kcal (51%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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