🥩 Fried tempeh (100g)

🥩 Protein

100g · ~50 ₽

                        195
                        Kcal
                    

19 g Protein

10 g Carbs

10 g Fat

5 g Fiber

42 ml Water

🥩 100g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories195 kcal

Protein19 g

Carbs10 g

Fat10 g

Fiber5 g

Water42 ml

Serving100g

Estimated price~50 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Fried tempeh (100g) (100g) contains 195 kcal. Of which protein provides 76 kcal (39%), carbs — 40 kcal (21%), fat — 90 kcal (46%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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