🫘 Tempeh (serving)

🫘 Legumes

100g · ~80 ₽

                        190
                        Kcal
                    

18 g Protein

10 g Carbs

10 g Fat

4 g Fiber

30 ml Water

🫘 100g

🫘 ~80 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories190 kcal

Protein18 g

Carbs10 g

Fat10 g

Fiber4 g

Water30 ml

Serving100g

Estimated price~80 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium10 mg

Saturated Fat2 g

Calcium80 mg

Iron2.5 mg

Potassium350 mg

Energy Balance

A serving of Tempeh (serving) (100g) contains 190 kcal. Of which protein provides 72 kcal (38%), carbs — 40 kcal (21%), fat — 90 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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